My Blog

Loss is a universal experience, yet it manifests in many ways. While we often associate grief with death, it can also arise from other...

Many people feel their loved ones’ presence through sensory experiences, like smelling their perfume or hearing their voice. These...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

Inspired by a coffee chat with my dear friend yesterday, I want to share her truly inspiring approach to her recent cancer diagnosis....

The conclusion of therapy can be a deeply emotional experience for many clients, often stirring feelings of loss and separation....

In my work as a therapist, I often see how early experiences of abandonment shape my clients’ lives. These experiences can lead to...