My Blog

Have you ever found yourself behaving out of character? Feeling triggered by the way someone has treated you? Perhaps you were sharp with...

Resources for Bereaved Parents in the UK: The Compassionate Friends : Offers support for bereaved parents, including a helpline, support...

Have you ever felt overwhelmed by work, to the point where it affects your sleep and makes you dread Monday mornings? Work-related stress...

Supporting Clients Through the Loss of Loved Ones to Prolonged Illnesses Working with clients who are losing their loved ones to long,...

Grief is often described as a journey, not a destination. Many people mourn the loss of loved ones or cherished experiences. However,...

Many people feel their loved ones’ presence through sensory experiences, like smelling their perfume or hearing their voice. These...

Navigating the journey of grief is never easy. As a therapist, I’ve had the privilege of witnessing my clients’ incredible...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

Inspired by a coffee chat with my dear friend yesterday, I want to share her truly inspiring approach to her recent cancer diagnosis....

The conclusion of therapy can be a deeply emotional experience for many clients, often stirring feelings of loss and separation....

In my work as a therapist, I often see how early experiences of abandonment shape my clients’ lives. These experiences can lead to...