My Blog

Click to watch: The Happiness Trap What is Acceptance & Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy...

Have you ever found yourself behaving out of character? Feeling triggered by the way someone has treated you? Perhaps you were sharp with...

Welcome to a space of hope and healing. If you’re reading this, you might be considering reaching out for support with disordered eating....

Grief is often described as a journey, not a destination. Many people mourn the loss of loved ones or cherished experiences. However,...

Loss is a universal experience, yet it manifests in many ways. While we often associate grief with death, it can also arise from other...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

In my work as a therapist, I often see how early experiences of abandonment shape my clients’ lives. These experiences can lead to...