My Blog

Have you ever found yourself behaving out of character? Feeling triggered by the way someone has treated you? Perhaps you were sharp with...

Resources for Bereaved Parents in the UK: The Compassionate Friends : Offers support for bereaved parents, including a helpline, support...

Welcome to a space of hope and healing. If you’re reading this, you might be considering reaching out for support with disordered eating....

Grief is often described as a journey, not a destination. Many people mourn the loss of loved ones or cherished experiences. However,...

Many people feel their loved ones’ presence through sensory experiences, like smelling their perfume or hearing their voice. These...

Navigating the journey of grief is never easy. As a therapist, I’ve had the privilege of witnessing my clients’ incredible...

Losing a loved one is one of the most challenging experiences we can face. For some, this grief can lead to intense health anxiety, where...

The conclusion of therapy can be a deeply emotional experience for many clients, often stirring feelings of loss and separation....